If you follow my blog you know that two years ago I gave myself the gift of happiness for my 44th birthday. I had found myself in an ironic state. Materially my life was wonderful but internally I was miserable. I had hit emotional rock bottom and was determined to claw my way out. At that time, I had no idea how I would do it or what my journey would be, but I was ready to get moving. I won’t rehash the details as you can see those in my previous posts but to sum things up, in less than 12 months I left my job as a CEO, sold our home and downsized, became a certified professional coach and launched a new business, Soluna Strategies. It was CRAZY but the best thing I’ve ever done for myself. The path I took involved a deep dive personally to identify my core values and determine why I was or was not honoring them. Now I live each day focused on making decisions that honor the things I find truly valuable. I feel as though I have been rewarded for those efforts. Not only have I found personal peace and happiness, but the universe has rewarded me with a new daughter and the ability to live my dream of coaching and teaching entrepreneurship on a college level. I now have a very clear vision of how I will live the rest of my life and know everything I want is possible.
The gift of happiness I gave myself on my 44th birthday was so transformative that I decided I to give myself a gift every year. It couldn’t be any gift. It had to be a gift that would change my life, a gift that would keep on giving. Last year for my 45th birthday, I gave myself the gift of health. I want to live a long life and I want to live it in a body that is still capable of being active and enjoying all the things I like to do. I want to be able to run and play with my children and eventually my grandchildren. I want to travel, sail, swim, and snorkel up to the day I die. I knew that if I was going to make that happen I needed to start taking better care of my health. Since my 45th birthday I have begun to eat healthy 95% of the time (everything is good in moderation! I enjoy the 5% with no guilt!) and I exercise regularly. I feel better than I have felt in years. I’ve lost almost 15 pounds and I have abs again! Let me be clear, I did not give myself the gift of health because I was focused on how I look. I do feel better when I am happy with the way I look, but this was bigger than that. I want to live a long time and I want to be active my whole life. When I focus on that goal rather than how I look, it makes sticking with a healthy meal and exercise plan so much easier. It was a great gift and it keeps on giving!
It’s time to give myself another gift! I just celebrated my 46th birthday! I’m happy (44th) and I’m fit (45th) so for the big four six, I am giving myself the gift of control. I giggled when I typed that because my friends and family know I am a control freak so why in the world would I need to give myself more control??!!! I am giving myself the gift of control because I want to take charge of my habits and how I spend my time. I do some things that I consider bad habits. I want to stop the circle of bad habits and create new circles of good habits. For example, I spend too much time on social media. I don’t want to quit social media because I love it but I need to control the amount of time I dedicate to it. Another example is that I drink too much wine. I love a good, deep bodied Malbec. In keeping with the gift of health I need to drink less so I am giving myself control over that bad habit. I have plenty of other bad habits that if I take control over will result in the type of long-lasting transformation that I want in my life. I plan to live to at least 90 which means I have started the second half of my life. I am going to play the second half as strong as the first. I have no intention of slowing down or maintaining. I am winning and I plan to run up the score! So stay tuned! I will share my journey’s ups and downs! Hopefully I can provide some hope and motivation to those of you wanting to make changes but if not, I certainly hope I can provide you a few laughs!
Happy Birthday to me!
-Gina Simpson is a certified professional coach and founder of Soluna Strategies. If you are interested in working with Gina to reach your full potential, email her at firstname.lastname@example.org. Her passion is your success!